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Ring Wars 2007 Photo Gallery             Posted Date: 2007-12-11 10:44:06 Click the link to view pictures from our recent tournament in Rochester New York. Ring Wars 2007 http://www.russodojo.com/ring_wars/     Nova Scotia Cup 2007             Posted Date: 2007-10-16 21:49:54 Nova Scotia Cup 2007 results Sat Oct 13th, the Russo Dojo made their way over to Nova Scotia to compete at the 2007 Nova Scotia Cup. This was the first tournament thrown by Sensei Patrick and Sensei Moji, and it was a fun and very well organized event. I will admit that it was a long 13 hours drive there, but so worth it, as we got the chance again to hang out with our Royama family members from other Dojo's. The Russo Dojo brought 8 students to compete and they all did a phenomenal job, bringing home 7 places. Here are the results. Richard D - 1st place in Kumite Alex D - 1st place in Kumite Quentin B - 1st place in Kata Kareema F - 2nd place in Kumite Brigitte J - 3rd place in Kumite Peter R - 3rd place in Kumite Michael B - 3rd place in kumite Job well done team Russo...as usual. Please see photo gallery for pics. Osu!!     PRIVATE LESSONS             Posted Date: 2006-08-10 15:48:07 Want to learn the kyokushin fighting art or simply want to get a rock hard body? Do you want a guarantee that you will achieve the shape and fitness level you've been looking for all your life? If you are ready and willing to take your body to levels you never thought possible, and want to get in the best shape of your life, Junior Russo will get you there.........guaranteed. You can work side by side Junior, one on one making sure that you reach and surpass your own expectations and realize that you can create a new body for yourself. Along with Stefania Di Buono, a certified dietitian and Russo Dojo's top instructor, they will double team you and train you champion style to a brand new life changing shape......no classes....no strangers....just you and the Russo Dojo instructors. Many have lost tons of weight and kept it off due to the strict discipline and diet knowledge both Junior and Stefania instil in you. Ask about our rates and availabilities, cause spots are melting away fast.....just like the unwanted weight.     DOJO ETIQUETTE             Posted Date: 2006-07-28 12:59:01 These are things to remember when joining the Russo Dojo team...OSU!! 1-Students will bow and say "OSU" upon entering and leaving the dojo. 2-Proper respect will be shown to all senior belts and elders. 3-Prior to addressing a senior belt, students will bow and say "OSU". 4-No shoes are to be worn on the dojo floor. 5-Students will warm up with a minimum of noise before classes. 6-Black belts will be addressed in the following manner: SHIHAN 5th. Dan and above SENSEI 3rd. and 4th. Dan SEMPAI 1st. and 2nd. Dan 7-No student will leave the class without permission from the instructor. 8-Only a clean white dogi will be worn and any rips or tears must be repaired promptly. 9-Fingernails and toenails must be kept trimmed short; students must be clean. 10-Any jewelry must be removed prior to training. 11-Talking during class will not be tolerated. 12-Students will refrain from gossip and disparaging remarks about other schools or styles of Martial Arts. 13-All students shall conduct themselves, both inside and outside of the dojo, in such a way as to reflect favourably the Kyokushin Karate Organization. «      1   |   2